Do It

Any information on exercise always centers on what should and shouldn't be done in order to meet goals. Well to many people get caught up in talking about what to do and planning activities. I'm all for planning and exercising smart rather than harder, but the first step is always starting. Start a regular program with activities that you enjoy. There is always time to improve and change a routine. Changing a routine just flat out easier than starting a routine.

So in review:

• Get started
• Do what you enjoy
• Stay motivated
• Change and improve often