When exercising to lose weight there are three important tips to remember.
1st: Interval Training
When hoping to loss weight and burn fat our bodies with be most effective with some sort of interval training. This can be seen on weight loss shows when as 10-60 seconds of very intense running, or lifting. The should be performed at maximal exertion that can be safely performed with a speed or weight that can be maintained for that time period and not one second longer. These highly intense periods are followed light activity i.e. light jogging or walki
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ng.2nd: Whole Body
The best way to maximize your weight loss is with an exercise that uses as much of your body as is possible. Great examples are push ups and the clean and press shown on the side. Swiss balls can also be added to a number of exercises to turn a partial activity into a full body work out. A great example of this is a bench press on top of a swiss ball.
3rd: Have Fun
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